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Hatha Yoga
Balanced body & mind

Hatha Yoga

When it comes to achieving a state of balance in both body and mind, Hatha Yoga emerges as a powerful practice that harmonizes physical postures (asan...
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Recent Articles

Restorative
Balanced body & mind

Restorative

Modern life can often leave us feeling overwhelmed, stressed, and disconnected from ourselves. It's ...
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Reformer Classes
Core strength & control

Reformer Classes

Core strength and control are essential components of a successful Reformer class. The Reformer is a...
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Pilates for Athletes
Core strength & control

Pilates for Athletes

Athletes across various sports rely on their core strength and control to enhance their performance,...
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Chen Style
Harmony in motion

Chen Style

Tai Chi, an ancient Chinese martial art, is a practice that embodies the concept of harmony in motio...
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Tai Chi Sword
Harmony in motion

Tai Chi Sword

Tai Chi Sword, also known as Taijijian, is a traditional Chinese martial art that combines the princ...
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Hip Hop
Expressive movement

Hip Hop

When it comes to the world of dance, Hip Hop stands out as a vibrant and expressive art form that ca...
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Hatha Yoga

Hatha Yoga

Balanced body & mind

Restorative

Restorative

Balanced body & mind

Reformer Classes

Reformer Classes

Core strength & control

Pilates for Athletes

Pilates for Athletes

Core strength & control

Chen Style

Chen Style

Harmony in motion